Category Archives for "Health"

7 Principles of Nutrition for Pregnant Women

During pregnancy, nutrition plays an essential role in your health and your baby’s and thus healthy diet is more important than ever. Do you know why? Your body goes through many physical and hormonal changes. Therefore, as a woman, you need to know what to eat. Here we give you tips to make a better choice.

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The Best Maternity Pillow For A Safe Pregnancy

Pregnancy is a very delicate moment in time for all mothers, as this is when their baby's life together with their lies in the balance. Though there are a lot of ways to ensure a safe pregnancy, one of the first things you need to consider is to have a maternity pillow. 

Not only does this provide you with support and comfort, but this also ensures that you have a safe delivery. And that's what we're going to talk about here. In this article, we'll be showing you the best maternity pillow you can get.

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What is Pregnancy- Safe Makeup and What to Avoid?

Do you love putting on makeup but your friends and family advise you to avoid it for now because you are pregnant? I understand how frustrating that feels especially when you love cosmetics, but we always want to prioritize our baby’s safety, right?

However, the advancement in technology and continued research in cosmetics have brought significant progress in terms of quality and features; thus, paving the way for newer brands of cosmetics that even pregnant women can safely use.

You might ask: “What is pregnancy safe makeup?” This article will introduce you to the different brands of pregnancy safe makeup and tips on what to avoid doing that may put the baby at risk.

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Is It Safe to Eat Smoked Salmon During Pregnancy?

Pregnancy is the time that we women are very fragile. We need to be extra cautious about ourselves that must be careful what we eat, what we do, and where we go.

One of the things you need to remember when you're pregnant is not to eat smoked salmon. This is because it can cause harm to not only your body but to the child inside your womb as well. This is what most people say. But is it true?

There's no doubt that smoked salmon is delicious to eat, which is why we'll surely crave for one. I can attest to it because I have been in the same situation as most of you. In this article, I'm going to share my thoughts and knowledge on the matter.

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