Pregnancy is a challenging but very exciting situation in a woman’s life. The anticipation of finally holding your little one gives you something to look forward to. But at the same time, you need to make sure all the conditions are right for your baby’s proper development.
Your body needs nourishment throughout this stage in your life. Most importantly, the food you eat should facilitate your child’s growth. This is why many moms decide to “eat for two” and make sure they get enough calories in. There are also those who resort to drinking supplements, and one of the popular ones is Ensure.
The question is, can pregnant women drink Ensure?
Or are they better off without it?
We explore the benefits and potential considerations before drinking this supplement.
Can Pregnant Women Drink Ensure Without Risks?
Are you trying to gain weight during pregnancy?
Do you think you are not getting ample nutrients and calories from your regular diet?
Adding in more calories is important for pregnant women. The baby inside of you depends on what you eat. If you eat the right food, your little one will develop well. But if she is deprived of nutrients, there may be a problem with her growth.
This is why consuming whole foods and following a healthy and wholesome diet are important for pregnant women. A balanced diet that consists of protein-rich foods, nuts, vegetables, and fruits are essential for your child’s development.
You have probably heard of some women drinking supplements to nourish their baby properly. There are also supplements designed to help you gain weight, particularly if you start off your pregnancy a little on the underweight side.
Ensure is one of those supplements out in the market that some adults drink. It’s a commercially-prepared supplement that contains protein, vitamins, and minerals. In fact, Ensure claims to offer as much as 25 vitamins and minerals with every serving.
This product is often taken as an easy-to-make alternative to milkshake or smoothie. Busy moms who have no time to prepare their breakfast rely on a “meal” they can drink. Since Ensure is so easy to prepare, they prefer to drink this instead.
But is it safe for pregnant women to drink Ensure?
Ideally, eating whole foods and getting your nutrients from these would be a more ideal way to get your calories. Yet again, there is the concern as to how hectic your schedule may be or whether or not you are not exactly receiving many calories from your diet.
In this case, it should not be an issue if you drink Ensure. The only thing you have to consider is the variety of Ensure you are drinking.
What do I mean by that?
For instance, there’s the Ensure Max Protein in Cafe Mocha flavor, which contains caffeine. While a little bit of caffeine will not cause any problem, you should be sure to limit your intake. Keep your caffeine intake to no more than 200 mg a day.
A serving of this variety of Ensure contains 100 mg, and that is for every cup or 8 ounces of coffee. So, if you decide to drink this supplement, never go for more than 2 cups.
As long as you stay within the limit, there should not be any problem with drinking Ensure. However, you should not only rely on this drink for your nutrition. You need to also supplement your body with nutrients from whole foods. Increase your intake of fresh produce and stay hydrated with water and fruit juices.
Benefits of Drinking Ensure
What are the good things about drinking Ensure?
There are several positive effects that this supplement aims to offer. For instance, it gives you balanced nutrition that supports your well-being. Starting your day with a healthy drink is one way to supercharge your day.
This supplement contains essential minerals, vitamins, protein, carbohydrates, and good fats that promote health. Keep in mind that your baby depends on what you feed her. With that being said, you need to make sure she is properly nourished.
The nutrients from Ensure support the healthy development of your baby’s organs, nerves, and cells. It is definitely a good drink to consider when you are pressed for time to make your own smoothie or bowl of oatmeal in the morning.
Ensure is also a nutritious snack or something to take in-between meals. If you are always on the go, and you want something that’s quick to chug, it’s a great option for you.
Your body can benefit from the nutrients in every serving of Ensure. For instance, it contains soy protein isolate, milk protein concentrate, and whey protein concentrate. These ingredients are great sources of protein, calcium, and B vitamins. Then, there’s canola oil that offers healthy fats to your body.
This drink is also fortified with vitamins and minerals, so you are getting your daily dose of nutrients with every gulp.
Important Things to Remember
While Ensure is without a doubt a nutrient-dense drink, there are considerations to think about before pregnant women drink it.
Just as with any diet or supplement you want to introduce to your body, proper caution must be observed. Everything you take in will impact your child. Whether it’s healthy food or junk food, there are always effects to consider.
Make it a point to consult your dietitian or doctor prior to consuming this drink. It is without a doubt a convenient beverage to drink but you need to make sure it is suitable for you.
It is also advisable that you seek professional recommendation if you are not experiencing any results from this drink. Perhaps you want to gain weight or have more energy. Yet, after drinking Ensure, you do not feel any difference. In this case, your doctor may prescribe a different option for you.
You may need to follow a different diet or nutrition plan that is more effective for you. Perhaps another supplement will be prescribed to you. No matter what it is, be sure to obtain proper medical advice before drinking this supplement. This is one way to maximize the benefits and eliminate the risks to your health and your baby’s development.